Of course we all love to eat tasty food. However, it is also important whether the so called tasty food is keeping us healthy and long live, the answer is no. Every now and then we feel stomach discomfort happen to have several health disorders received because of our wrong eating habits. Here I will like to summarize a few miscellaneous tips of how we shall eat, what we shall eat and the changes we could make in our routine to stay healthy. There are some tips I have collected from the elders and I would like to pass to…